Shoulders · Aug 25th '17 – Sep 11th '26 · 98 instances · 417 sets
72 lbs
6 x 60
Aug 23rd '26
76 lbs
8 x 60
Jun 18th '26
74 lbs
7 x 60
Mar 15th '25
Sep 11th '26: Morning Workout
1RMe: 63 lbs
Sep 6th '26: Afternoon Workout
1RMe: 65 lbs
Aug 30th '26: Morning Workout
Aug 23rd '26: Morning Workout
1RMe: 72 lbs
Jul 29th '26: Morning Workout
1RMe: 67 lbs
Jul 15th '26: Morning Workout
1RMe: 68 lbs
Jun 18th '26: Morning Workout
1RMe: 76 lbs
May 27th '26: Morning Workout
May 16th '26: Morning Workout
1RMe: 62 lbs
Feb 4th '26: Morning Workout
Jan 13th '26: Morning Workout
Dec 20th '25: Morning Workout
Oct 16th '25: Morning Workout
Aug 29th '25: Morning Workout
1RMe: 56 lbs
Aug 16th '25: Morning Workout
Aug 14th '25: Morning Workout
1RMe: 53 lbs
Aug 5th '25: Morning Workout
Jul 31st '25: Morning Workout
Jul 19th '25: Morning Workout
1RMe: 57 lbs
Jul 12th '25: Afternoon Workout
1RMe: 60 lbs
Jun 6th '25: Morning Workout
May 22nd '25: Afternoon Workout
May 19th '25: Morning Workout
1RMe: 64 lbs
May 8th '25: Morning Workout
Apr 27th '25: Morning Workout
1RMe: 58 lbs
Apr 15th '25: Morning Workout
1RMe: 61 lbs
Apr 13th '25: Afternoon Workout
Mar 28th '25: Morning Workout
Mar 15th '25: Morning Workout
1RMe: 74 lbs
Mar 11th '25: Morning Workout
Mar 10th '25: Morning Workout
1RMe: 48 lbs
Feb 26th '25: Morning Workout
Feb 23rd '25: Morning Workout
1RMe: 70 lbs
Feb 11th '25: Morning Workout
Jan 31st '25: Morning Workout
1RMe: 45 lbs
Jan 10th '25: Morning Workout
Dec 21st '24: Morning Workout
Oct 2nd '24: Morning Workout
Sep 28th '24: Morning Workout
Apr 1st '24: Morning Workout
Feb 4th '24: Morning Workout
Dec 29th '23: Morning Workout
Nov 30th '23: Morning Workout
1RMe: 30 lbs
Nov 9th '23: Morning Workout
Jul 21st '23: Afternoon Workout
Mar 18th '23: Mid-Day Workout
1RMe: 21 lbs
Nov 27th '22: Dusk Workout
Nov 25th '22: Mid-Day Workout
Oct 28th '22: Afternoon Workout
1RMe: 31 lbs
Sep 27th '22: Afternoon Workout
1RMe: 46 lbs
Sep 26th '22: Morning Workout
Sep 23rd '22: Mid-Day Workout
Sep 16th '22: Afternoon Workout
Sep 12th '22: Morning Workout
Sep 7th '22: Afternoon Workout
Aug 31st '22: Morning Workout
Aug 21st '22: Morning Workout
Aug 8th '22: Morning Workout
1RMe: 55 lbs
Aug 4th '22: Morning Workout
Jul 28th '22: Morning Workout
Jul 26th '22: Morning Workout
Jul 16th '22: Morning Workout
Jul 6th '22: Mid-Day Workout
Jun 17th '22: Afternoon Workout
May 27th '22: Mid-Day Workout
May 11th '22: Afternoon Workout
1RMe: 22 lbs
Mar 1st '22: Mid-Day Workout
Feb 18th '22: Mid-Day Workout
Sep 25th '21: Afternoon Workout
1RMe: 24 lbs
Aug 7th '21: Morning Workout
Aug 2nd '21: Mid-Day Workout
1RMe: 42 lbs
Jul 28th '21: Morning Workout
Jun 11th '21: Afternoon Workout
1RMe: 51 lbs
May 28th '21: Afternoon Workout
May 12th '21: Afternoon Workout
Apr 17th '21: Afternoon Workout
1RMe: 40 lbs
Apr 4th '21: Morning Workout
Mar 1st '21: Afternoon Workout
1RMe: 41 lbs
Feb 10th '21: Afternoon Workout
Feb 1st '21: Afternoon Workout
Jan 23rd '21: Afternoon Workout
Jul 4th '20: Morning Workout
Feb 18th '20: Afternoon Workout
1RMe: 26 lbs
Feb 12th '20: Afternoon Workout
1RMe: 23 lbs
Feb 3rd '20: Afternoon Workout
1RMe: 20 lbs
Jan 9th '20: Afternoon Workout
Aug 2nd '19: Morning Workout
Jul 27th '19: Morning Workout
Sep 11th '18: Evening Workout
Sep 6th '18: Morning Workout
Sep 1st '18: Afternoon Workout
Aug 26th '18: Afternoon Workout
Aug 8th '18: Afternoon Workout
1RMe: 47 lbs
Aug 4th '18: Dusk Workout
Jul 25th '18: Morning Workout
Jul 12th '18: Morning Workout
Jul 1st '18: Morning Workout
1RMe: 35 lbs
Aug 25th '17: Afternoon Workout