Every workout and every set since 2017 – all logged in an app I originally built in high school! I'm a competitive natural bodybuilder and nerding out over the data is half the fun: everything on this page comes straight from that log and learnings over the years!
| Exercise | Est. 1RM |
|---|---|
| Back Squats222 instances | 600 lbs 10x446 |
| Deadlifts143 instances | 580 lbs 9x442 |
| Flat Barbell Bench Press455 instances | 500 lbs 12x354 |
| Close-grip Bench Press341 instances | 470 lbs 13x325 |
| Incline Barbell Bench Press185 instances | 408 lbs 8x320 |
| 70 Degree Incline Press52 instances | 331 lbs 10x246 |
| Incline bench Bent Rows77 instances | 331 lbs 10x246 |
| Normal Lat Pulldowns136 instances | 314 lbs 9x240 |
| Barbell Overhead Press317 instances | 289 lbs 10x215 |
| Barbell Conventional Curls175 instances | 179 lbs 11x130 |
| Barbell Preacher Curls221 instances | 170 lbs 9x130 |
| One-arm Overhead Extensions305 instances | 77 lbs 12x55 |
2026
Jan
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Feb
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Mar
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Apr
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May
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Jun
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Jul
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Aug
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Sep
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Oct
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Nov
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Dec
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316 exercises
Back SquatsLegs222 instancesLast Oct 29, 2026Dumbbell Lateral RaisesShoulders573 instancesLast Oct 29, 2026Outer Hip AbductionsLegs170 instancesLast Oct 29, 2026Sitting Leg CurlsLegs132 instancesLast Oct 29, 2026Barbell Conventional CurlsBiceps175 instancesLast Oct 28, 2026Close-grip Bench PressTriceps341 instancesLast Oct 28, 2026Standing Pin PressShoulders49 instancesLast Oct 28, 2026Cable Weighted CrunchesAbs / Core192 instancesLast Oct 27, 2026Flat Barbell Bench PressChest455 instancesLast Oct 27, 2026Long Bar One-arm RowsBack17 instancesLast Oct 27, 2026Normal Bodyweight Pull-upsBack82 instancesLast Oct 27, 2026Barbell Overhead PressShoulders317 instancesLast Oct 26, 2026Cable CurlsBiceps99 instancesLast Oct 26, 2026Dumbbell Conventional CurlsBiceps165 instancesLast Oct 26, 2026Two-arm Underhand Tricep PushdownsTriceps3 instancesLast Oct 26, 2026Conventional DeadliftsLegs64 instancesLast Oct 25, 2026Knees Ab RollerAbs / Core157 instancesLast Oct 25, 2026Barbell Bent RowsBack37 instancesLast Oct 24, 2026Barbell Preacher CurlsBiceps221 instancesLast Oct 24, 2026Lat PushdownsBack33 instancesLast Oct 24, 2026Cable Reverse FlyesBack130 instancesLast Oct 23, 2026Dumbbell Underhand Front RaisesChest167 instancesLast Oct 23, 2026Incline Barbell Bench PressChest185 instancesLast Oct 23, 2026Iso Lateral Plate Seated RowsBack97 instancesLast Oct 23, 2026Normal Cable CrossoversChest96 instancesLast Oct 23, 2026