Every workout and every set since 2017 – all logged in an app I originally built in high school! I'm a competitive natural bodybuilder and nerding out over the data is half the fun: everything on this page comes straight from that log and learnings over the years!
Current: 4,764 lbsProjected max: 5,020 lbsProgress: 94.9%Rate: 69 lbs/year
To track overall progress, I've selected PRs across 13 featured lifts spanning every muscle group, sum each lift's top 1RM equivalent, and fit an asymptotic curve to see where I'm converging!
2026
312 exercises
Angled Plate Leg PressLegs24 instancesLast Sep 13, 2026Barbell Conventional CurlsBiceps170 instancesLast Sep 13, 2026Conventional DeadliftsLegs61 instancesLast Sep 13, 2026Dumbbell Hammer CurlsBiceps421 instancesLast Sep 13, 2026Sitting Leg CurlsLegs127 instancesLast Sep 13, 2026Dumbbell Lateral RaisesShoulders560 instancesLast Sep 12, 2026Flat Barbell Bench PressChest448 instancesLast Sep 12, 2026Machine Seated RowsBack40 instancesLast Sep 12, 2026One-arm Pec Deck Reverse FlyesBack14 instancesLast Sep 12, 2026Pec DeckChest40 instancesLast Sep 12, 2026Barbell Overhead ExtensionsTriceps32 instancesLast Sep 11, 2026Barbell Preacher CurlsBiceps217 instancesLast Sep 11, 2026Barbell Upright RowsShoulders73 instancesLast Sep 11, 2026Cable CurlsBiceps96 instancesLast Sep 11, 2026Cable Lateral RaisesShoulders98 instancesLast Sep 11, 2026One-handed High-low Cable CurlsBiceps10 instancesLast Sep 11, 2026Two-arm Tricep PushdownsTriceps167 instancesLast Sep 11, 2026Bent Reverse FlyesBack74 instancesLast Sep 10, 2026Cable Weighted CrunchesAbs / Core184 instancesLast Sep 10, 2026Closest-grip Lat PulldownsBack53 instancesLast Sep 10, 2026Dumbbell Underhand Front RaisesChest162 instancesLast Sep 10, 2026Knees Ab RollerAbs / Core145 instancesLast Sep 10, 2026Normal Machine PressChest26 instancesLast Sep 10, 2026Underhand Barbell Bench PressChest101 instancesLast Sep 10, 2026Barbell Overhead PressShoulders308 instancesLast Sep 9, 2026