Every workout and every set since 2017 – all logged in an app I originally built in high school! I'm a competitive natural bodybuilder and nerding out over the data is half the fun: everything on this page comes straight from that log and learnings over the years!
All Time
- Workouts
- 2,327
- 4.9 a week for 9 years
- Total Sets
- 48,381
- 21 per workout
- Volume
- 57.3Mlbs
- ≈ 2.6 Eiffel Towers
- Hours
- 2,115h
- ≈ 88 full days in the gym
| Exercise | Est. 1RM |
|---|---|
| Back Squats220 instances | 600 lbs 10x446 |
| Conventional Deadlifts61 instances | 580 lbs 9x442 |
| Sumo Deadlifts49 instances | 535 lbs 6x445 |
| Flat Barbell Bench Press448 instances | 500 lbs 12x354 |
| Close-grip Bench Press334 instances | 469 lbs 11x340 |
| Incline Barbell Bench Press180 instances | 393 lbs 9x300 |
| 70 Degree Incline Press52 instances | 331 lbs 10x246 |
| Incline bench Bent Rows75 instances | 331 lbs 10x246 |
| Normal Lat Pulldowns135 instances | 314 lbs 9x240 |
| Barbell Overhead Press309 instances | 289 lbs 10x215 |
| Barbell Conventional Curls170 instances | 175 lbs 10x130 |
| Barbell Preacher Curls217 instances | 170 lbs 9x130 |
| One-arm Overhead Extensions304 instances | 77 lbs 12x55 |
Current: 4,764 lbsProjected max: 5,020 lbsProgress: 94.9%Rate: 69 lbs/year
To track overall progress, I've selected PRs across 13 featured lifts spanning every muscle group, sum each lift's top 1RM equivalent, and fit an asymptotic curve to see where I'm converging!
2026
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Feb
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Mar
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Apr
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May
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Jun
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Jul
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Aug
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Sep
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Oct
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Nov
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Dec
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312 exercises
Barbell Overhead PressShoulders309 instancesLast Sep 14, 2026Bent Reverse FlyesBack75 instancesLast Sep 14, 2026Close-grip Bench PressTriceps334 instancesLast Sep 14, 2026Concentration CurlsBiceps208 instancesLast Sep 14, 2026Dumbbell Cheat Lateral RaisesShoulders13 instancesLast Sep 14, 2026Angled Plate Leg PressLegs24 instancesLast Sep 13, 2026Barbell Conventional CurlsBiceps170 instancesLast Sep 13, 2026Conventional DeadliftsLegs61 instancesLast Sep 13, 2026Dumbbell Hammer CurlsBiceps421 instancesLast Sep 13, 2026Sitting Leg CurlsLegs127 instancesLast Sep 13, 2026Dumbbell Lateral RaisesShoulders560 instancesLast Sep 12, 2026Flat Barbell Bench PressChest448 instancesLast Sep 12, 2026Machine Seated RowsBack40 instancesLast Sep 12, 2026One-arm Pec Deck Reverse FlyesBack14 instancesLast Sep 12, 2026Pec DeckChest40 instancesLast Sep 12, 2026Barbell Overhead ExtensionsTriceps32 instancesLast Sep 11, 2026Barbell Preacher CurlsBiceps217 instancesLast Sep 11, 2026Barbell Upright RowsShoulders73 instancesLast Sep 11, 2026Cable CurlsBiceps96 instancesLast Sep 11, 2026Cable Lateral RaisesShoulders98 instancesLast Sep 11, 2026One-handed High-low Cable CurlsBiceps10 instancesLast Sep 11, 2026Two-arm Tricep PushdownsTriceps167 instancesLast Sep 11, 2026Cable Weighted CrunchesAbs / Core184 instancesLast Sep 10, 2026Closest-grip Lat PulldownsBack53 instancesLast Sep 10, 2026Dumbbell Underhand Front RaisesChest162 instancesLast Sep 10, 2026