Triceps · Aug 29th '17 – Sep 9th '26 · 333 instances · 1,665 sets
464 lbs
10 x 345
Jun 1st '26
469 lbs
11 x 340
Jul 17th '26
465 lbs
9 x 355
Jul 8th '26
Sep 9th '26: Morning Workout
1RMe: 354 lbs
Aug 26th '26: Morning Workout
1RMe: 414 lbs
Aug 14th '26: Afternoon Workout
1RMe: 435 lbs
Aug 9th '26: Morning Workout
1RMe: 439 lbs
Jul 28th '26: Morning Workout
1RMe: 403 lbs
Jul 17th '26: Morning Workout
1RMe: 469 lbs
Jul 8th '26: Afternoon Workout
1RMe: 465 lbs
Jun 28th '26: Morning Workout
1RMe: 445 lbs
Jun 13th '26: Mid-Day Workout
1RMe: 453 lbs
Jun 1st '26: Mid-Day Workout
1RMe: 464 lbs
May 15th '26: Morning Workout
1RMe: 462 lbs
Apr 30th '26: Morning Workout
1RMe: 402 lbs
Apr 23rd '26: Morning Workout
1RMe: 444 lbs
Apr 18th '26: Morning Workout
1RMe: 419 lbs
Apr 3rd '26: Morning Workout
1RMe: 428 lbs
Mar 25th '26: Morning Workout
1RMe: 382 lbs
Mar 21st '26: Mid-Day Workout
Mar 17th '26: Morning Workout
1RMe: 351 lbs
Mar 13th '26: Morning Workout
1RMe: 409 lbs
Mar 9th '26: Morning Workout
Mar 4th '26: Morning Workout
1RMe: 389 lbs
Feb 21st '26: Morning Workout
1RMe: 413 lbs
Feb 19th '26: Morning Workout
1RMe: 332 lbs
Feb 11th '26: Morning Workout
1RMe: 407 lbs
Feb 4th '26: Morning Workout
1RMe: 448 lbs
Jan 20th '26: Morning Workout
1RMe: 390 lbs
Jan 12th '26: Morning Workout
1RMe: 417 lbs
Jan 6th '26: Morning Workout
1RMe: 374 lbs
Jan 4th '26: Morning Workout
1RMe: 434 lbs
Dec 26th '25: Morning Workout
1RMe: 437 lbs
Dec 20th '25: Morning Workout
Dec 16th '25: Morning Workout
Dec 9th '25: Morning Workout
1RMe: 412 lbs
Dec 1st '25: Morning Workout
1RMe: 410 lbs
Nov 28th '25: Morning Workout
Nov 18th '25: Morning Workout
1RMe: 379 lbs
Nov 14th '25: Morning Workout
Oct 31st '25: Morning Workout
1RMe: 427 lbs
Oct 26th '25: Mid-Day Workout
1RMe: 441 lbs
Oct 21st '25: Morning Workout
1RMe: 442 lbs
Oct 15th '25: Morning Workout
Oct 3rd '25: Morning Workout
Sep 16th '25: Morning Workout
1RMe: 449 lbs
Sep 9th '25: Morning Workout
1RMe: 391 lbs
Sep 5th '25: Morning Workout
Aug 22nd '25: Morning Workout
Aug 20th '25: Morning Workout
Aug 16th '25: Morning Workout
1RMe: 431 lbs
Aug 14th '25: Morning Workout
Aug 1st '25: Morning Workout
Jul 23rd '25: Morning Workout
1RMe: 370 lbs
Jul 16th '25: Morning Workout
Jul 11th '25: Morning Workout
1RMe: 404 lbs
Jun 26th '25: Morning Workout
1RMe: 426 lbs
Jun 17th '25: Morning Workout
Jun 7th '25: Mid-Day Workout
1RMe: 424 lbs
May 30th '25: Morning Workout
May 24th '25: Morning Workout
May 22nd '25: Afternoon Workout
1RMe: 385 lbs
May 18th '25: Morning Workout
1RMe: 400 lbs
Apr 18th '25: Morning Workout
1RMe: 398 lbs
Mar 24th '25: Dusk Workout
Mar 1st '25: Mid-Day Workout
1RMe: 459 lbs
Feb 8th '25: Morning Workout
1RMe: 458 lbs
Jan 27th '25: Morning Workout
Dec 28th '24: Morning Workout
Nov 20th '24: Morning Workout
Nov 15th '24: Afternoon Workout
1RMe: 357 lbs
Nov 6th '24: Morning Workout
1RMe: 406 lbs
Oct 24th '24: Morning Workout
Oct 14th '24: Mid-Day Workout
1RMe: 397 lbs
Sep 25th '24: Morning Workout
1RMe: 399 lbs
Sep 14th '24: Morning Workout
Sep 9th '24: Mid-Day Workout
Aug 26th '24: Mid-Day Workout
Aug 19th '24: Morning Workout
Jul 30th '24: Morning Workout
1RMe: 369 lbs
Jul 24th '24: Mid-Day Workout
1RMe: 347 lbs
Jul 19th '24: Morning Workout
1RMe: 341 lbs
Jul 12th '24: Morning Workout
Jul 5th '24: Morning Workout
Jun 23rd '24: Mid-Day Workout
Jun 15th '24: Morning Workout
Jun 4th '24: Morning Workout
May 30th '24: Morning Workout
1RMe: 376 lbs
May 25th '24: Morning Workout
1RMe: 405 lbs
May 11th '24: Morning Workout
1RMe: 393 lbs
May 2nd '24: Morning Workout
1RMe: 377 lbs
Apr 27th '24: Morning Workout
Apr 17th '24: Morning Workout
1RMe: 386 lbs
Apr 10th '24: Morning Workout
Apr 5th '24: Morning Workout
1RMe: 367 lbs
Mar 27th '24: Morning Workout
Mar 20th '24: Morning Workout
Mar 7th '24: Mid-Day Workout
1RMe: 378 lbs
Feb 16th '24: Morning Workout
1RMe: 433 lbs
Feb 4th '24: Morning Workout
1RMe: 438 lbs
Jan 29th '24: Morning Workout
Jan 24th '24: Morning Workout
Jan 21st '24: Morning Workout
Jan 11th '24: Morning Workout
1RMe: 346 lbs
Dec 9th '23: Afternoon Workout
Dec 3rd '23: Morning Workout
Nov 23rd '23: Morning Workout
Nov 5th '23: Morning Workout
Oct 28th '23: Mid-Day Workout
Oct 24th '23: Morning Workout
Oct 18th '23: Morning Workout
1RMe: 392 lbs
Sep 22nd '23: Morning Workout
1RMe: 387 lbs
Sep 14th '23: Dusk Workout
1RMe: 384 lbs
Sep 9th '23: Morning Workout
1RMe: 408 lbs
Sep 7th '23: Morning Workout
Aug 30th '23: Morning Workout
Aug 23rd '23: Morning Workout
Aug 18th '23: Morning Workout
Aug 8th '23: Morning Workout
1RMe: 383 lbs
Jul 31st '23: Morning Workout
Jul 26th '23: Morning Workout
Jul 19th '23: Morning Workout
Jul 13th '23: Morning Workout
Jul 8th '23: Morning Workout
Jul 4th '23: Morning Workout
Jun 30th '23: Morning Workout
Jun 27th '23: Morning Workout
Jun 24th '23: Morning Workout
Jun 19th '23: Morning Workout
1RMe: 388 lbs
Jun 17th '23: Morning Workout
Jun 11th '23: Morning Workout
1RMe: 362 lbs
Jun 4th '23: Mid-Day Workout
Jun 1st '23: Morning Workout
1RMe: 361 lbs
May 30th '23: Morning Workout
May 28th '23: Morning Workout
May 18th '23: Morning Workout
May 14th '23: Afternoon Workout
May 10th '23: Morning Workout
May 7th '23: Morning Workout
May 3rd '23: Morning Workout
May 1st '23: Morning Workout
Apr 26th '23: Morning Workout
Apr 23rd '23: Morning Workout
Apr 19th '23: Morning Workout
1RMe: 360 lbs
Apr 12th '23: Morning Workout
Apr 8th '23: Morning Workout
Apr 1st '23: Morning Workout
Mar 28th '23: Morning Workout
Mar 23rd '23: Morning Workout
Mar 13th '23: Morning Workout
Mar 5th '23: Morning Workout
Mar 1st '23: Mid-Day Workout
1RMe: 380 lbs
Feb 25th '23: Morning Workout
1RMe: 372 lbs
Feb 21st '23: Morning Workout
Feb 18th '23: Mid-Day Workout
Feb 16th '23: Morning Workout
Feb 10th '23: Morning Workout
Feb 4th '23: Morning Workout
Feb 1st '23: Dusk Workout
Jan 29th '23: Morning Workout
Jan 18th '23: Dusk Workout
Jan 14th '23: Morning Workout
Jan 12th '23: Morning Workout
Jan 5th '23: Morning Workout
Jan 2nd '23: Morning Workout
Dec 29th '22: Morning Workout
Dec 24th '22: Mid-Day Workout
Dec 19th '22: Afternoon Workout
1RMe: 365 lbs
Dec 16th '22: Morning Workout
Dec 14th '22: Morning Workout
1RMe: 366 lbs
Dec 10th '22: Morning Workout
Dec 7th '22: Morning Workout
Nov 28th '22: Afternoon Workout
Nov 25th '22: Mid-Day Workout
Nov 16th '22: Morning Workout
Nov 14th '22: Morning Workout
Nov 7th '22: Morning Workout
Nov 4th '22: Mid-Day Workout
Oct 31st '22: Morning Workout
1RMe: 338 lbs
Oct 23rd '22: Afternoon Workout
Oct 18th '22: Dusk Workout
Oct 16th '22: Morning Workout
Oct 10th '22: Morning Workout
1RMe: 343 lbs
Sep 25th '22: Morning Workout
Sep 17th '22: Afternoon Workout
Sep 11th '22: Mid-Day Workout
Sep 5th '22: Morning Workout
Aug 27th '22: Afternoon Workout
Aug 25th '22: Afternoon Workout
Aug 20th '22: Afternoon Workout
Aug 17th '22: Mid-Day Workout
Aug 14th '22: Mid-Day Workout
Aug 10th '22: Morning Workout
Aug 5th '22: Morning Workout
Jul 17th '22: Mid-Day Workout
Jul 14th '22: Morning Workout
1RMe: 303 lbs
Jul 12th '22: Morning Workout
Jul 9th '22: Afternoon Workout
Jun 19th '22: Mid-Day Workout
Jun 15th '22: Mid-Day Workout
Jun 8th '22: Afternoon Workout
Jun 1st '22: Mid-Day Workout
May 27th '22: Mid-Day Workout
1RMe: 373 lbs
May 18th '22: Mid-Day Workout
May 13th '22: Afternoon Workout
May 3rd '22: Afternoon Workout
Apr 30th '22: Afternoon Workout
Apr 22nd '22: Morning Workout
Apr 6th '22: Afternoon Workout
Mar 29th '22: Mid-Day Workout
Mar 21st '22: Afternoon Workout
Mar 13th '22: Mid-Day Workout
Mar 8th '22: Mid-Day Workout
Mar 4th '22: Afternoon Workout
Feb 28th '22: Mid-Day Workout
Feb 10th '22: Mid-Day Workout
1RMe: 395 lbs
Feb 4th '22: Mid-Day Workout
Jan 23rd '22: Afternoon Workout
Jan 12th '22: Afternoon Workout
Jan 6th '22: Afternoon Workout
Jan 2nd '22: Afternoon Workout
Dec 19th '21: Afternoon Workout
Dec 7th '21: Morning Workout
Dec 4th '21: Afternoon Workout
1RMe: 353 lbs
Dec 1st '21: Mid-Day Workout
Nov 28th '21: Afternoon Workout
1RMe: 324 lbs
Nov 24th '21: Afternoon Workout
Nov 17th '21: Afternoon Workout
Nov 10th '21: Morning Workout
Nov 2nd '21: Afternoon Workout
Oct 26th '21: Mid-Day Workout
1RMe: 310 lbs
Oct 15th '21: Afternoon Workout
Oct 7th '21: Mid-Day Workout
1RMe: 330 lbs
Sep 28th '21: Mid-Day Workout
1RMe: 316 lbs
Sep 17th '21: Afternoon Workout
1RMe: 312 lbs
Sep 8th '21: Morning Workout
1RMe: 255 lbs
Jul 21st '21: Afternoon Workout
May 18th '21: Afternoon Workout
May 5th '21: Afternoon Workout
Apr 1st '21: Afternoon Workout
Mar 3rd '21: Afternoon Workout
Feb 9th '21: Afternoon Workout
Jan 22nd '21: Afternoon Workout
1RMe: 318 lbs
Jan 5th '21: Afternoon Workout
Dec 16th '20: Afternoon Workout
Nov 12th '20: Afternoon Workout
Oct 7th '20: Afternoon Workout
Sep 27th '20: Afternoon Workout
Jul 29th '20: Afternoon Workout
Jul 23rd '20: Evening Workout
1RMe: 283 lbs
Jul 20th '20: Afternoon Workout
1RMe: 276 lbs
Jun 1st '20: Mid-Day Workout
1RMe: 235 lbs
May 27th '20: Afternoon Workout
1RMe: 262 lbs
May 11th '20: Afternoon Workout
May 8th '20: Afternoon Workout
1RMe: 297 lbs
May 5th '20: Afternoon Workout
1RMe: 261 lbs
Apr 16th '20: Afternoon Workout
Apr 4th '20: Afternoon Workout
1RMe: 274 lbs
Mar 31st '20: Afternoon Workout
1RMe: 314 lbs
Mar 16th '20: Afternoon Workout
1RMe: 331 lbs
Mar 3rd '20: Afternoon Workout
Feb 28th '20: Afternoon Workout
Feb 18th '20: Afternoon Workout
1RMe: 290 lbs
Feb 6th '20: Afternoon Workout
1RMe: 287 lbs
Jan 31st '20: Afternoon Workout
Jan 14th '20: Afternoon Workout
1RMe: 336 lbs
Jan 4th '20: Mid-Day Workout
Dec 21st '19: Afternoon Workout
Dec 8th '19: Afternoon Workout
Nov 18th '19: Evening Workout
Nov 5th '19: Afternoon Workout
Sep 25th '19: Afternoon Workout
Aug 14th '19: Afternoon Workout
1RMe: 289 lbs
Aug 6th '19: Morning Workout
Jul 22nd '19: Morning Workout
1RMe: 282 lbs
Jul 19th '19: Evening Workout
Jul 15th '19: Morning Workout
1RMe: 308 lbs
Jul 6th '19: Afternoon Workout
1RMe: 309 lbs
Jul 3rd '19: Afternoon Workout
Jun 24th '19: Morning Workout
Jun 21st '19: Afternoon Workout
Jun 1st '19: Afternoon Workout
May 1st '19: Afternoon Workout
Apr 15th '19: Afternoon Workout
Mar 13th '19: Afternoon Workout
Mar 5th '19: Afternoon Workout
Feb 27th '19: Afternoon Workout
1RMe: 242 lbs
Feb 24th '19: Afternoon Workout
1RMe: 295 lbs
Feb 20th '19: Afternoon Workout
1RMe: 300 lbs
Jan 17th '19: Afternoon Workout
Jan 11th '19: Afternoon Workout
Jan 7th '19: Evening Workout
Jan 2nd '19: Afternoon Workout
1RMe: 286 lbs
Dec 20th '18: Afternoon Workout
Dec 17th '18: Afternoon Workout
Nov 14th '18: Afternoon Workout
Oct 29th '18: Afternoon Workout
Oct 22nd '18: Afternoon Workout
1RMe: 325 lbs
Oct 17th '18: Afternoon Workout
Oct 12th '18: Afternoon Workout
Sep 22nd '18: Mid-Day Workout
1RMe: 269 lbs
Aug 14th '18: Afternoon Workout
1RMe: 249 lbs
Jul 31st '18: Morning Workout
Jul 26th '18: Morning Workout
Jul 13th '18: Morning Workout
Jul 2nd '18: Morning Workout
May 8th '18: Mid-Day Workout
1RMe: 191 lbs
May 3rd '18: Afternoon Workout
Apr 29th '18: Afternoon Workout
Apr 17th '18: Afternoon Workout
1RMe: 296 lbs
Apr 13th '18: Afternoon Workout
Apr 10th '18: Afternoon Workout
Apr 6th '18: Afternoon Workout
Apr 3rd '18: Afternoon Workout
Mar 25th '18: Afternoon Workout
Mar 15th '18: Afternoon Workout
Feb 24th '18: Afternoon Workout
Feb 17th '18: Afternoon Workout
1RMe: 128 lbs
Feb 8th '18: Afternoon Workout
1RMe: 233 lbs
Jan 31st '18: Afternoon Workout
1RMe: 229 lbs
Jan 14th '18: Afternoon Workout
Jan 4th '18: Afternoon Workout
Dec 20th '17: Afternoon Workout
Dec 14th '17: Afternoon Workout
Dec 9th '17: Afternoon Workout
Nov 30th '17: Afternoon Workout
Nov 21st '17: Afternoon Workout
Nov 4th '17: Afternoon Workout
1RMe: 181 lbs
Oct 31st '17: Afternoon Workout
1RMe: 120 lbs
Oct 18th '17: Evening Workout
Oct 12th '17: Afternoon Workout
Oct 3rd '17: Afternoon Workout
1RMe: 208 lbs
Sep 20th '17: Afternoon Workout
1RMe: 203 lbs
Sep 9th '17: Mid Day Workout
1RMe: 219 lbs
Sep 6th '17: Afternoon Workout
1RMe: 236 lbs
Aug 29th '17: Afternoon Workout