Chappy's Weightlifting

Concentration Curls

Biceps · Aug 10th '17 Aug 9th '26 · 207 instances · 1,024 sets

All-Time Bests

75 lbs

11 x 55

Jun 28th '26

78 lbs

9 x 60

May 17th '26

76 lbs

8 x 60

Jan 26th '25

Recent 1RM Equivalents