Shoulders · Sep 25th '19 – Oct 28th '26 · 49 instances · 208 sets
255 lbs
11 x 185
Aug 4th '26
261 lbs
12 x 185
Oct 28th '26
Sep 30th '26
Oct 28th '26: Afternoon Workout
1RMe: 261 lbs
Oct 18th '26: Mid-Day Workout
1RMe: 246 lbs
Sep 30th '26: Morning Workout
1RMe: 255 lbs
Sep 29th '26: Afternoon Workout
1RMe: 254 lbs
Aug 10th '26: Afternoon Workout
1RMe: 250 lbs
Aug 7th '26: Afternoon Workout
1RMe: 191 lbs
Aug 4th '26: Mid-Day Workout
Jul 29th '26: Morning Workout
Jul 8th '26: Afternoon Workout
1RMe: 236 lbs
Jul 5th '26: Afternoon Workout
Mar 10th '26: Morning Workout
1RMe: 235 lbs
Feb 20th '26: Morning Workout
1RMe: 242 lbs
Sep 10th '25: Morning Workout
1RMe: 219 lbs
Jun 11th '25: Morning Workout
May 30th '25: Morning Workout
May 17th '25: Morning Workout
Jan 30th '25: Morning Workout
1RMe: 230 lbs
Nov 19th '24: Morning Workout
Oct 29th '24: Morning Workout
1RMe: 223 lbs
Sep 13th '24: Morning Workout
1RMe: 233 lbs
Aug 14th '24: Morning Workout
1RMe: 227 lbs
Jul 13th '24: Morning Workout
1RMe: 222 lbs
Jul 5th '24: Morning Workout
Jun 11th '24: Morning Workout
May 18th '24: Morning Workout
1RMe: 215 lbs
Feb 14th '24: Morning Workout
1RMe: 229 lbs
Jan 26th '24: Morning Workout
May 11th '21: Afternoon Workout
1RMe: 181 lbs
Mar 14th '21: Afternoon Workout
1RMe: 195 lbs
Feb 20th '21: Afternoon Workout
Feb 9th '21: Afternoon Workout
Nov 17th '20: Afternoon Workout
1RMe: 204 lbs
Nov 12th '20: Afternoon Workout
1RMe: 185 lbs
Nov 4th '20: Afternoon Workout
Oct 16th '20: Afternoon Workout
1RMe: 210 lbs
Oct 7th '20: Afternoon Workout
Aug 11th '20: Afternoon Workout
1RMe: 192 lbs
Jul 31st '20: Afternoon Workout
Jul 22nd '20: Afternoon Workout
1RMe: 198 lbs
Jul 18th '20: Afternoon Workout
May 9th '20: Afternoon Workout
Apr 29th '20: Afternoon Workout
Apr 20th '20: Afternoon Workout
1RMe: 197 lbs
Apr 11th '20: Afternoon Workout
Apr 1st '20: Afternoon Workout
Nov 18th '19: Evening Workout
Oct 16th '19: Afternoon Workout
1RMe: 209 lbs
Oct 3rd '19: Afternoon Workout
Sep 25th '19: Afternoon Workout
1RMe: 186 lbs